Alexandra SalasNov 11, 20231 min readaffirmationsAffirming affirmationsYou are whole. You can heal. You can cope. You can deal. You can manage, You can stand. You can breathe. You can move. You are real and...
Alexandra SalasNov 9, 20231 min readsvanasanaBeginning with the Best PoseSvanasana, or "corpse" pose, where you lie on your back is said to be the most relaxing and restorative pose. For people with lower back...