Use our scholarship code YOGAship when you register. Join our community of learners, leaders, and changemakers in wellness!
Kicking off International Yoga Day on June 21, 2025
Bestemming YOGA+Life - coming together to celebrate accessible and inclusive yoga practices to foster connection among all participants!​
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This event is designed to expand yoga awareness and celebrate International Yoga Day by bringing together yogis, instructors, authors, and enthusiasts for a day of practice, learning, and connection.
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The day will focus on showcasing yoga accessibility for all, including caregivers, seniors, and individuals with disabilities. Our mission is to create an inclusive space where all participants, regardless of their background or abilities, can experience the benefits of yoga. ​​​​​​​​
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Date: June 21, 2025
Time: 9am-4pm
Location: The Studio Ligaya, 16 Jersey Ave, Metuchen, NJ​​
Cost: $65 for in-person event on 6/21 and access to pre-conference sessions on 6/20​
SCHEDULE:Â 9:00- 10am: Welcome Introduction & Opening Yoga Session Stretch & Sip Break 10:15- 11:15 am Yoga Session & Stories Mindful Pause 11:30am-12:30pm Yoga Brunch & Connect 12:45pm-1:45pm Alignment, Accessibility & Inclusivity 2:00 PM - 3:00 PM: Future of Yoga Sip and Snack Break 3:15 - 4:00 PM: Closing Remarks and Energizing Flow Yoga
Signature Masterclass with Denese Cavanaugh, Founder of the IPATH® Method
Join us to experience how therapeutic yoga can transform pain into peace and become an empowering part of your wellness routine. With the help of cozy props like blankets, bolsters, cushions, and blocks, we’ll guide participants through restorative postures and yin-inspired stretches designed to relieve tension, reduce inflammation, and promote mobility. You'll learn specific breathwork techniques and mindful movement practices that encourage relaxation, alignment, and a deeper connection to your body.
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Denese Cavanaugh, E-RYT 500, CPT, YACEP, Yoga Therapist, and Educator, is the founder of The IPATH® Method (Integral Postural Alignment Techniques), a therapeutic yoga approach designed to relieve back pain and improve posture. With over two decades of experience, Denese blends her expertise as a healthcare professional, educator, and advanced yoga teacher to offer accessible, alignment-based practices. Based in Washington, D.C., she leads teacher trainings, workshops, and international programs, empowering students to build strength, awareness, and balance through yoga and mindful movement.
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Transforming Pain into Peace:
The Healing Journey of Therapeutic Yoga
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In a world that’s always on the go, many of us are carrying the weight of stress, chronic pain, or lingering injuries. But what if healing wasn’t just about prescriptions and procedures — what if it could also come from slowing down, tuning in, and moving with intention?
Therapeutic yoga offers a gentle, holistic approach to wellness that addresses not only the body but also the mind and spirit. In our upcoming 30-minute therapeutic yoga session, we’ll explore how yoga can support the healing journey, helping to ease conditions like arthritis, back pain, anxiety, and other chronic challenges.
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